we are what we Eat!
Take a second #Think πŸ™‡πŸ’­πŸ™πŸ’­
#exercise and #diet are the #solutions to our  #unhealthy #habits not #medicine ! Unless we have a special condition, but most of the time we #diminish and #destroy our #bodies on our own. Because we lack the understanding of #healthandfitness . #food #fitness #fun

Take a second #Think πŸ™‡πŸ’­πŸ™πŸ’­
#exercise and #diet are the #solutions to our #unhealthy #habits not #medicine ! Unless we have a special condition, but most of the time we #diminish and #destroy our #bodies on our own. Because we lack the understanding of #healthandfitness . #food #fitness #fun

#threekings #kings #martinlutherking #kings #education #powertothepeople #dreambig #dream #goals #liveyourdream #minorities #americans #oldschool πŸ’―πŸ™‡πŸ’­#knowledge #application

#threekings #kings #martinlutherking #kings #education #powertothepeople #dreambig #dream #goals #liveyourdream #minorities #americans #oldschool πŸ’―πŸ™‡πŸ’­#knowledge #application

#action #walk the #talk #moves #movies #start #go #execute #followthrough #jump  #goodmorning

#action #walk the #talk #moves #movies #start #go #execute #followthrough #jump #goodmorning

#barlife #barstar #calisthenic #training #muscleup #trunk. #tricep #biceps #legs #dress #diva #women #ladies #shoes #focus #letsgo #practice

#barlife #barstar #calisthenic #training #muscleup #trunk. #tricep #biceps #legs #dress #diva #women #ladies #shoes #focus #letsgo #practice

I am on it. #brains #sharpen #tools #mind #brainpower #selfdevelopment #growth work Harder on yourself then you do at your job!

I am on it. #brains #sharpen #tools #mind #brainpower #selfdevelopment #growth work Harder on yourself then you do at your job!

All me #gymnasium #gym #kettles #mat #jumperope #cardio #bx no time today for the gym, I brought it to me❗ #school #clients #education #experience #knowledge #currency

All me #gymnasium #gym #kettles #mat #jumperope #cardio #bx no time today for the gym, I brought it to me❗ #school #clients #education #experience #knowledge #currency

#believe in yourself #greatest #tbe #wethebest #marvelous #legendary #amazing #fantastic  #great #leader #survivor #fit #bigtime

#believe in yourself #greatest #tbe #wethebest #marvelous #legendary #amazing #fantastic #great #leader #survivor #fit #bigtime

#swedishinstitution my #playground #love #gains #knowledge #wisdom #experience #handson #training #practical #valuable #anythingsgoes #jungle  #iron #power #strength #endurance #speed #balance #quality #luxury

#swedishinstitution my #playground #love #gains #knowledge #wisdom #experience #handson #training #practical #valuable #anythingsgoes #jungle #iron #power #strength #endurance #speed #balance #quality #luxury

I am going to start #recording with a #explanation for all my #sessions! My big bro Kodjo said i should open up a YouTube channel stay tune for that as well. #boss #pt  #personaltrainer #focused 0-300  #smooth #operator

I am going to start #recording with a #explanation for all my #sessions! My big bro Kodjo said i should open up a YouTube channel stay tune for that as well. #boss #pt #personaltrainer #focused 0-300 #smooth #operator

I am such a #freestyle #cooker #chef , it comes #naturally because I watch my #pops  do it effortlessly ! #powertothepeople  #foodforthrsoul #soul #greens #eatclean #trainhard #focused  I am about to start doing #mealplans and #recording it too #terrywhitejr ! People always ask how I earn my #gainz #gains in the #kitchen 5-7 meals a day #snacks etc

I am such a #freestyle #cooker #chef , it comes #naturally because I watch my #pops do it effortlessly ! #powertothepeople #foodforthrsoul #soul #greens #eatclean #trainhard #focused I am about to start doing #mealplans and #recording it too #terrywhitejr ! People always ask how I earn my #gainz #gains in the #kitchen 5-7 meals a day #snacks etc